Gym Queen's Log, Workout Date 091608: Had planned to hit the gym earlier today, but the plans were waylaid, ironically enough, by the three-and-a-half hours I spent trying to maintain my health care coverage. Went in a fireball of frustration, hellbent on exorcising my rage via exercise.
And it worked. Made a beeline for
EM and rolled into my newly usual 15-forward, 15-backward routine (avec three-minute cooldown). The latter met me head on and kicked my
ass, forcing me to struggle through the last six-and-a-half minutes like a mofo. As a result, my shirt was so soaked with sweat, I had to throw my shirt into the spin-dry doohickey that extracts the water from swim trunks. Made me wonder whether I should buy enough
Shamwow to make a workout shirt--a sure sign I've been watching too much
Project Runway.
The adventure continued downstairs with the circuit machines. I worked on the arms/back before getting jiggy with the legs. Even learned the names of the machines I used (
fancy!), which are:
Despite having to wait for fellow members to wrap it up (lessons/lessens in sharing), the workout went by quickly. So I treated myself to the usual shower-and-shvitz combo. Ran into a gumdrop-shaped elder guy I nicknamed Herv--based on the untoward word it rhymes with. I understand that one runs the public showering experience involves being stared at, but I'm not big on being openly leered at by someone old enough to be my granddad. Guess I'm freaky that way.
Fell into a meditative state in the steam room, which resulted in a spiritual experience. I was sitting there, eyes closed, taking the vapor in, when it dawned on me that the feeling I get from shvitzing resembles what I can only describe as God's love. I'm not a religious person--though I am an
ordained minister--but I do believe in Christianity's ideals: kindness, repentance, forgiveness, among others. I also understand that cruelty, wretchedness, and hatred are part of the human experience--and as such, are necessary for the sake of balance.
But I digress: I walked out of that steam room with a transcendent lightness that teetered on the line between equanimity and drowsiness and floated all the way home. In fact, I'm still floating. (And no, I'm not stoned/medicated--though the feeling is similar.) It's like that postcoital afterglow that comes from having had really good sex... Yeah. Great end to an awful day.
Before I left the gym, I overheard a guy (with a New York accent) talking to a cronie:
"The work is showing. You look really good. Your body--your shape--it's changing. You used to be boxier, but now you're slimming down, getting a little definition--it's good. I know you don't notice it, but I haven't seen you in, like, a couple of months, and I can tell you've been working."And they say that men aren't nurturers! Ha!